myo reps sorted by
relevance

Admin28.06.2021

Hypertrophy based Myo

Think of it this way, if you were to do 12 to 15 reps the standard way, meaning with 1 to 2 min rest in between.
705
Admin01.09.2021

Myo

You can use a variety of rep goals here, but I often use 16 or 20.
4700
Admin01.09.2021

Hypertrophy based Myo

Muscular hypertrophy focused training can take ample time, especially as we scale training volume higher.
6605
Admin28.08.2021

Myo Reps: Get DOUBLE The Gains With LESS Weight!

Remember, you should also focus on proper breathing between sets.
2406
Admin27.07.2021

Myo Reps; What? How? Why? — Level TEN Coaching

5 or lower at the higher end of the rep range I like to save weight increases for a new block.
8101
Admin05.08.2021

What Are Myo

The main goal here is to illustrate that myo reps are significantly more time efficient than traditional straight sets.
6901
Admin07.08.2021

Myo Reps: Get DOUBLE The Gains With LESS Weight!

However, you MUST stop the set if you miss a repetition.
8800
Admin21.07.2021

Myo

Don't worry about progressing the mini-sets individually as they are based off the activation set anyway.
5705
Admin10.08.2021

How to Use Myo

Biceps — Bicep curl variations Triceps — Tricep extension variations Chest — Cable and Machine fly variations Rear delts — Face pull and Rear delt fly variations Side delts — Lateral raise and Upright row variations Hamstrings and quads — Leg curl and Leg extension variations respectively Back — Chest Supported Row Variations.
8302